Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

This therapy is particularly beneficial for individuals with borderline personality disorder (BPD), but it can also be beneficial for other disorders such as post-traumatic stress disorder (PTSD).

What is DBT?

DBT is a form of psychotherapy that we provide at Progressive Medical Center, combining elements of cognitive-behavioral therapy (CBT) with mindfulness practices and dialectical philosophy. The primary goal of DBT is to help patients develop skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be particularly beneficial for individuals with BPD, as well as those with other emotional and behavioral challenges.

Benefits of DBT

At Progressive Medical Center, we have found that DBT offers several benefits for our patients, including:

  • Tailored for BPD: DBT was specifically developed for treating BPD and has been proven to be an effective treatment option for individuals with this disorder.

  • Applicable to other disorders: DBT can also be beneficial for individuals with other disorders, such as PTSD, where emotion regulation and distress tolerance skills are essential for recovery.

  • Skill development: DBT focuses on teaching patients practical skills that can be applied to various aspects of their lives, leading to long-term improvements.

  • Supportive environment: DBT emphasizes the importance of a validating and supportive therapeutic environment, which can help patients feel more comfortable and engaged in treatment.

DBT Treatment Process at Progressive Medical Center

The DBT treatment process at Progressive Medical Center typically involves the following components:

  • Individual therapy: Patients meet one-on-one with a DBT-trained therapist to address their specific emotional and behavioral challenges, set goals, and develop personalized treatment plans.

  • Group skills training: Patients participate in weekly group sessions where they learn and practice DBT skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

  • Phone coaching: Patients have access to phone coaching with their therapist between sessions, providing support and guidance for applying DBT skills in real-life situations.

  • Therapist consultation team: DBT therapists at Progressive Medical Center participate in regular consultation team meetings, where they collaborate and support each other in providing effective DBT treatment.

Getting started with DBT at Progressive Medical Center

If you're interested in pursuing DBT at Progressive Medical Center, your first step is to schedule an initial consultation with one of our DBT-trained therapists. During this meeting, the therapist will assess your needs, discuss your goals, and determine if DBT is an appropriate treatment option for you.

Conclusion

At Progressive Medical Center, we are committed to providing evidence-based and compassionate care for our patients, and DBT is one of the many treatment options we offer. We believe in the power of DBT to help individuals with BPD and other emotional and behavioral challenges develop the skills needed for a healthier, more fulfilling life. If you think DBT could be a beneficial part of your treatment journey, please don't hesitate to reach out to us for more information.

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